Hi Sudu Dragons,
Below attached is the first 4 weeks of your training program, in preparation for Nationals 2024.
This officially starts on 15 January 2024.
The program is setup for you to submit a rower result, every Sunday evening at the end of the week.
Use your private coach chat group, to submit a screen shot and reflection on your training.
“Please put sufficient time aside to do the training, there are only 4 workouts a week, this includes paddling!”

The program is setup for you to utilise the Sudu Gym Equipment and Rowers.
There is also a weekly Dragon Boat Session, that the coaches can utilise.

This program is available to all Sudu paddlers and can be shared with everyone.
Any questions, please feel free to contact me on 0421827006, or speak to Jeremy/Jody.

See you on the water Sudu :)